Welcome, friend!

Coronavirus news is everywhere you turn. It’s online, it’s on TV, it’s in your inbox. But, even though the Coronavirus is causing canceled events, states of emergency, and low inventory at our favorite stores, we can still take good care of ourselves. With more time spent at home, it’s more time to dedicate to those […]

  Let me start by saying that self-care is an ongoing struggle for me. I realize the importance of it, so much so that I have been working with a self-care coach! I also realize that there are some misconceptions when it comes to self-care, and I really want to encourage you all to find […]

Are you ready for Galentine’s Day?  With busy schedules, it can be a challenge to connect with your gal pals. But Galentine’s is all about celebrating your girlfriends and letting them know how much they mean to you. Good friends are hard to come by, and if you have some that are there for you […]

One of my go-to meal hacks when I know I’m going to be pressed for time, but still want to make a healthy choice is picking up a rotisserie chicken from the grocery store! From enjoying the chicken carved with low-carb sides to including it in Keto and Gluten-Free recipes, a rotisserie chicken as my […]

I’m proud to partner with Dignity Health as they work to remind Californians to select the right plan so their family can be treated by physicians who care. Keep up with Open Enrollment season if you are feeling like you need a significant change. During that time you’re able to make adjustments to your health […]