Let me start by saying that self-care is an ongoing struggle for me. I realize the importance of it, so much so that I have been working with a self-care coach! I also realize that there are some misconceptions when it comes to self-care, and I really want to encourage you all to find a few extra minutes in… View Post
Easy Self-Care Tips For Busy People
Galentine’s Day Cocktails to Enjoy With Your Crew
Are you ready for Galentine’s Day? With busy schedules, it can be a challenge to connect with your gal pals. But Galentine’s is all about celebrating your girlfriends and letting them know how much they mean to you. Good friends are hard to come by, and if you have some that are there for you when times are tough and… View Post
One Store Bought Rotisserie Chicken = Three Healthy Meals
One of my go-to meal hacks when I know I’m going to be pressed for time, but still want to make a healthy choice is picking up a rotisserie chicken from the grocery store! From enjoying the chicken carved with low-carb sides to including it in Keto and Gluten-Free recipes, a rotisserie chicken as my protein base is the ultimate… View Post
Building a Relationship With Your Doctor
I’m proud to partner with Dignity Health as they work to remind Californians to select the right plan so their family can be treated by physicians who care. Keep up with Open Enrollment season if you are feeling like you need a significant change. During that time you’re able to make adjustments to your health plan and coverage options. Start… View Post
Wine Country Wellness: Plan Your Trip to Sonoma County
This feels like the other day and like so far away at the same time, which means, as I write this and share that you should plan your trip to Sonoma County, I’m over here thinking to myself that I need to get something on the books, too! Well before I decked the halls, the Vintners Resort + Ferrari-Carano family… View Post
- 1
- 2
- 3
- …
- 48
- Next Page »