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    The Kachet Life

    Lifestyle Tastemaker + Coach for Creatives

    My Journey Towards Living a Healthier Lifestyle

    June 19, 2019business, lifestyle

    This post is in collaboration with Chase Freedom Unlimited. All opinions are my own.

    When I look back at this past year and think about all that I’ve accomplished, I feel confident about the direction I’m going in. But, around the time I set my intention for the new year and started examining areas of my life that needed improvement, I noticed living a healthier lifestyle always managed to get pushed to the bottom of my list of 2019 goals. Quite frankly, I’ve had enough of that and I am so excited to be teaming up with Chase Freedom Unlimited to share my Always Earning journey, and how small shifts in behavior are going to add up to big rewards for me.

    2019 Goals-Chase Freedom Unlimited

    Living a Healthier Lifestyle

    My goal not only includes living a healthy lifestyle, it includes self-care too. I can’t forget that in the middle of the madness. It’s so easy to move at rapid speed and forget to do things that are good for you, like eating healthy or taking the time to be active, but it’s a marathon, not a sprint. Upping my self-care game when it comes to how I take care of my body from the inside out has been on my mind and the Chase Freedom Unlimited team sent me the best toolkit to give me a jumpstart.

    2019 Goals-Chase Freedom Unlimited

    My Always Earning Toolkit

    My Always Earning box is packed with great items to keep handy. On the days that I work from home, I can easily roll out my yoga mat and follow the instructions on these yoga cards when I need a brain break, a shift in my mood, or when I’ve been sitting for hours and didn’t even notice. I’ve heard that when you hit a creative block, it’s good to stop and clear your mind. What better way than with yoga? It’ll help me focus my creative energy and keep my body healthy. Sometimes after a busy day, it’s hard to wind down. Dedicating some time before I go to bed to stretch and follow the movements on these cards will help me leave my work on my desk and focus on my mind and body before bedtime. If I want a more intense yoga workout, I can add in the resistance bands!

    2019 Goals-Chase Freedom Unlimited

    Routine is Essential

    Having a nighttime routine is something that I lack, and while going through the motions of “putting myself to bed” may seem like I’m going back in time, our parents were on to something with the nightly checklist before crawling into bed. I’m not going to act like I’m going to stop falling asleep on the couch, but, I will be more cognizant of the time I am falling asleep and what I need to do beforehand so I can create an accurate timeline for when I should start the process. With this in mind, I’m excited to use the Jade roller once I’ve completed my nightly skincare routine. Did you know the roller helps relax the skin? The jade is supposed to help reduce puffiness and inflammation of the skin, so you know I’ll be using this every day now that it’s starting to heat up! Getting into a routine when it comes to ending my day is really going to get me on the right page for when I wake up in the morning and tackle the next day ahead.

    2019 Goals-Chase Freedom Unlimited

    As I go through the motions, whether it’s grocery shopping, a wellness membership fee, a getaway or booking that monthly massage when I can’t get away, getting the most out these choices is important to me. My Chase Freedom Unlimited card allows me to earn 1.5% cash back on every purchase so I can earn on every little step it takes me to live a healthier lifestyle. You know you’re a real adult when you care about credit card rewards. What’s fabulous about this cash back credit card is the double benefit! I’m making healthy choices and earning rewards while doing so. I’m excited to bring you on this journey and look forward to sharing the ways I’m always earning in the process.

    2019 Goals-Chase Freedom Unlimited

    2019 Goals-Chase Freedom Unlimited

    2019 Goals-Chase Freedom Unlimited

    2019 Goals-Chase Freedom Unlimited

     

     

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    @thekachetlife

    Hello from me + sunbathing @lifeofrudytheboston! I Hello from me + sunbathing @lifeofrudytheboston! I knew I was gonna take a break from social media, but I didn’t realize it was gonna be two weeks. 👀 Been trying to transition into 2021 with a clear head, lots of gratitude, reflecting, reading, healing and adopting some new habits. I’ve got major goals this year and I’m trying to stay consistent, starting with my daily routine. I’ve got my SQUAD personally + professionally to hold me accountable. I won’t be stopped. ⚡️
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Y’all - We learned the lessons last year. Now it’s time to apply. Remember that awakening last June? Yeah, that was just the beginning. I hope you’re paying attention to what’s happening around you. There’s a lot more work to do and we need to do it together.
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How are you doing over there? What’s new in your neck of the woods?
    Why am I smiling + kneeling in the bathroom? Becau Why am I smiling + kneeling in the bathroom? Because I partnered with @homedepot to tile the floor of our half bath with QuicTile by @daltile! 🤩 This is the first major DIY over here and after having the tile around for a bit, we had to just go for it — and let me just tell you, I wish we had done it sooner.
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From prep to reveal, the refresh happened in just matter of hours. And now, the half bath feels like we’re somewhere else… 🤣 maybe a hotel?! ➡️SWIPE TO SEE THE BEFORE. 

Wondering how it happened in hours? You install the QuicTile on top of the existing floors by putting down an underlayment to protect the surface below. The tiles “click” together and before you know it, it’s time for grout. Seriously. There are so many different variations of QuicTile that you can have fun with in any room of your home! It doesn’t have to be scary. Click the link in my bio to get to the post with process details and to see it all happen. 
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And selfishly, I can’t wait until it’s safe to have people over so they can see the glow up! The plan now is to add pictures and wacky art on the walls so it gets people talking. Are you planning any home projects for 2021? Tell me what you’re up to!
#HomeDepotPartner #HomeDepotxQuicTile
#Sponsored
    Y’all, I rounded up five of my favorite brut ros Y’all, I rounded up five of my favorite brut rose’s that won’t break the bank! 🥂🙌🏾🍾Each is under $25 and the list starts at $8.99, just in time for you to grab for your New Year’s Eve at home.
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You’ve been here for all of my bubbly moments ☺️ (thank you, BTW) and it’s about time I share what I look for when I head to the wine shop! Now, they may have some similarities but each brut rose gives the palate a different experience!
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And yes, I shared where to get it and what to pair with it, although, a glass of bubbles by itself is always appropriate! 😉 Click the link in my bio for the full roundup and let me know what you think, if you’ve tried any of them, and if you have a rec to share. Cheers and let’s say goodbye to this year with a little flair! 
#AtHomeWithKachet
#SipWithKachet
    Happy Monday, y’all! Been off the grid for a qui Happy Monday, y’all! Been off the grid for a quiet + calm Christmas weekend. Did you have a nice holiday? Try anything new? Burn your candles?! What did I miss?

After Christmas, I slept a lot, spent time in reflection and got out of the house to move my body. I also tried out aerial silks with @mrenere. Don’t believe me? Just swipe to see our grand finale after spinning upside down. I can’t believe how hard my body worked. 😆

I have some content coming your way this week to close out this year with a bang. Well, more like a pop! 😉 🍾  Bring your taste buds.  Can’t wait to share and hear what you think. Got a request? I’ll see what I can do. Take care of yourselves! 💛

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