With shelter-in-place making most days feel like Groundhog’s Day, self care can go on the back burner and you may find that you’re getting more anxious than usual. Over time, this can have seriously impact on our overall well being and happiness. Finding moments of calm and ways to unwind in the crazy will keep us grounded for the long haul.
It all sounds so simple, but it’s not if we still aren’t finding ways to unwind and actually make it happen. These suggestions are super easy, some are quick, and most of them require no money. I hope they inspire you to take some time for yourself to unwind. You deserve it!